Traditional Slovakian Sauerkraut Soup This tangy, comforting soup is a staple in Slovak households and always reminds me of my childhood, watching my dad prepare it with love. It is packed with nutrients from onions, leeks, celery and cabbage, all naturally low in calories yet rich in fibre and prebiotics that support a healthy gut. Leeks and celery also act as gentle ”fillers” , helping you feel satisfied without being heavy, making this soup both nourishing and light. This
I first tried Coconut Sambol a few years ago while visiting Sri Lanka and I instantly fell in love with its fresh, fiery and tangy flavours. Since then, it has become a staple in our house and I eat it with almost everything, from rice and curries to wraps and grilled dishes. What I love most is that it’s quick to prepare, full of goodness from simple, healthy ingredients and bursting with tropical freshness. Ingredients 2 cups fresh shredded coconut 2 tsp chilli flakes 1/2
